Consider taking Chlorella to remove any mercury. According to Dr.Premier 8 ? Glyconutrients have been given the title of the new class of missing nutrientsor miracle sugars.To receive a free subscription go to: . This will prepare your body to readily be able to absorb, utilize and Water Nozzles the good food and supplements that you will be using. To take orally drop 3-5 drops in a veggie cap and take with food three times daily. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Pilates and removing yourself from negative situations. For sinus congestion or stuffiness place 1 drop of oregano oil in 1 ounce of warm water. When either or both of these are sluggish then your body can be ripe for illness.Adequate Sleep.
Lanphier is Editor and contributor to the worldwide E-newsletter Advanced Health & Wellness. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients.Exercise every single day.Drink lots of fresh vegetable juice and pure, clean water. There is no such thing as catching-up on sleep as once it is lost-it cannot be regained through marathon sleeping on the weekends. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions. Place 1-2 drops of the mixture in each nostril and sniff. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. We must put back what we eliminate through breathing, sweating and urination. The flu virus can linger in the air for as long as three hours.Flu can affect 10 to 30 percent of the U. Do not use zinc lozenges that contain aspartame. During the day diffuse lemon essential oil in the air, especially to keep other family members from getting sick.S. Eliminate pre-packaged foods and those foods that are canned or bagged.
There are natural supplements that you can incorporate to help with stress such as B-Complex, Lithium Orotate or SamE. Purchase organic, free-range eggs and organic butter. (Don't get h2o2 in the eyes- if you do, flush with water)Colloidal Silver.Drink half your body weight in pure, filtered water every day. Garlic acts in the body as a natural antibiotic. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day.
Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for it's antibiotic affect on the body. and 2:00 a. If started early, this approach seems to work well for the majority of people. For those who don't experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional.